Best Belizean Breakfast Dishes To Try & What Do Locals Eat For Breakfast In Belize?

Embark on a mouthwatering journey through the flavors of Belizean breakfast, uncovering the morning delights that fuel locals for their day. Join me as we explore the diverse breakfast in Belize offerings that cater to any hungry mouth.

Wakey-wakey, breakfast lovers! Are you eager to dive into the delicious world of Belizean breakfast and uncover the morning delights that fuel locals for their day? If you’re craving a taste of authentic Belizean breakfast cuisine and curious about what breakfast in Belize truly entails, you’ve landed on the perfect guide.

Mornings can be a bit daunting, especially when pondering what to indulge in for your Belizean breakfast fix. But fret not! I’m here to whisk away your morning meal dilemmas.

Think of me as your go-to breakfast fan, armed with a hearty appetite and a deep appreciation for all things Belize. Having traveled the country I have tasted many morning delights, amassing invaluable insights into the breakfast rituals.

Whether you’re a curious traveler yearning to sample the flavors of Belizean breakfast or a dedicated foodie seeking inspiration for your morning meal, this guide is for you. Join me as we journey through the diverse breakfast offerings that cater to every palate.

In this article, I’ll not only introduce you to tantalizing dishes but also share the stories, traditions, and flavors that make breakfast in Belize a truly enriching and unforgettable affair.

🚗 How I Book Ferries & Shuttles In Belize: GuateGo

The 8 Best Dishes For Breakfast In Belize

Come check out the absolute best dishes you need to try when it comes to Belizean breakfasts. From sweet treats to savory delights, these are the top choices.

1. Fry Jacks

Fry jacks are an iconic breakfast in Belize, beloved for their delicious taste and versatility. These deep-fried pockets of dough are a staple on breakfast menus across the country and are often enjoyed with various accompaniments.

Making fry jacks involves a simple process. The dough, consisting of flour, baking powder, salt, and sometimes shortening or oil, is kneaded until smooth and then divided into small portions. Each portion is rolled out into a thin circle or square and deep-fried until golden brown and puffed up, resulting in a crispy exterior and soft, fluffy interior.

Fry jacks can be served in different ways, making them incredibly versatile. They can be dusted with powdered sugar for a sweet treat or served as a savory dish, often paired with classic breakfast ingredients like eggs, beans, cheese, and meats.

Common accompaniments include refried beans, either on the side or stuffed inside the fry jacks, scrambled or fried eggs, grated cheese, and various meats such as ham, bacon, sausage, or chorizo.

Being a vegetarian I often will just have them with eggs and cheese. However, chuck a bit of hot sauce on top and they are next level. You can’t say no to cheesy, fried, spicy goodness!

A Belizean breakfast of crispy fry jacks served with a jar of habanero pepper jelly, setting the scene for a traditional morning meal in Belize.
a fresh bowl of crispy fry jacks for breakfast in belize

3. Johnny Cakes

In Belize, Johnny Cakes are cherished as a breakfast staple, offering a delicious beginning to the day. These savory bread-like treats are crafted from a simple blend of flour, baking powder, salt, and shortening or oil.

The dough is meticulously kneaded until smooth, then divided into portions and flattened into rounds before being cooked on a griddle or fried until they attain a golden-brown hue.

Enjoying Johnny Cakes for breakfast in Belize is often a communal and comforting affair. These versatile breakfast delights can be enjoyed with either sweet or savory accompaniments, catering to a variety of tastes and preferences.

For those with a sweet tooth, Johnny Cakes pair wonderfully with toppings like butter and jam or honey, allowing the slightly sweet flavor of the bread to harmonize with the richness of the toppings. Alternatively, for a heartier breakfast, Johnny Cakes are often split and filled with savory ingredients such as eggs, cheese, ham, or bacon, creating a satisfying breakfast sandwich.

Moreover, they are commonly served alongside traditional Belizean dishes like stewed chicken, beans, or fish, providing a delectable vessel to soak up the flavorful sauces and juices.

Street vendors and local eateries often serve Johnny Cakes to locals and tourists alike, creating a vibrant atmosphere where people can converse and savor the sights, sounds, and aromas of the bustling streets. No doubt this is one Belizean breakfast you need to try on your visit!

Plate of a typical Belizean breakfast featuring johnny cakes, providing a hearty start to the day in Belize.
johnny cakes providing the perfect side to your breakfast in belize

3. Huevos Divorciados

In Belize, Huevos Divorciados stands out as a flavorful breakfast dish that embodies the country’s culinary diversity.

Translating to “divorced eggs,” this dish features two eggs served with two different sauces—one typically tomato-based and the other green (like salsa verde)—separated by a dividing line of beans, sometimes accompanied by a side of tortillas.

The eggs are usually prepared sunny-side up or scrambled, depending on personal preference. The tomato-based sauce is a rich and tangy salsa made from tomatoes, onions, garlic, and spices, while the green sauce can consist of ingredients such as tomatillos, green chilies, cilantro, and lime juice.

The beans served as the dividing line between the two sauces are typically refried beans, cooked until creamy and seasoned with spices such as cumin, chili powder, and oregano. The beans add a delightful creaminess and depth of flavor to the dish, complementing the vibrant sauces and eggs.

In addition to the eggs and sauces, Huevos Divorciados may be accompanied by a side of warm tortillas or fry jacks, providing a delicious vehicle for sopping up the sauces and creating mouthwatering breakfast tacos or wraps.

A hearty plate of huevos rancheros, a classic breakfast in Belize, featuring fried eggs atop a bed of black beans and cheese, smothered with red sauce
the iconic huevos divorciados, the perfect belizean breakfast

🚗 How I Book Ferries & Shuttles In Belize: GuateGo

4. Rice and Beans

In Belize, Rice and Beans for breakfast is a cherished tradition that beautifully showcases the nation’s rich culinary heritage. This hearty dish consists of tender red kidney beans cooked in creamy coconut milk, accompanied by fluffy rice, fried plantains, and often a protein such as stewed chicken, fish, or pork.

The preparation of Rice and Beans involves using locally sourced ingredients. Beans are soaked overnight and slowly cooked with garlic, onions, and a blend of aromatic spices in coconut milk, infusing them with a rich and creamy texture. Meanwhile, the rice is cooked separately before being combined with the beans, allowing it to absorb the flavorful coconut broth.

Served hot and fresh, Rice and Beans presents a colorful array of flavors and textures on the plate, from creamy beans and fluffy rice to caramelized plantains and succulent protein.

Beyond its culinary appeal, Rice and Beans hold significant cultural importance in Belize. It represents a fusion of Caribbean, African, and Mayan influences, showcasing the diverse heritage of the country.

Sharing a breakfast of Rice and Beans often becomes a communal event, where families and friends gather to enjoy a leisurely meal, bond, and share stories.

Belizean rice and beans, a staple for breakfast in Belize, served on a vibrant plate alongside tropical fruits, showcasing the simplicity of local flavors
rice and beans, a staple for breakfast in Belize

5. Jamaican Ackee and Saltfish

In Belize, enjoying Jamaican Ackee and Saltfish for breakfast offers a flavorful meal. This dish, originating from Jamaica but embraced across the Caribbean, brings together two key ingredients: ackee, a tropical fruit, and salted codfish.

Firstly, the preparation of this dish involves careful handling of the ackee fruit, ensuring only the edible arils are used, as the rest can be toxic when unripe. The salted codfish is soaked to remove excess salt and then flaked into pieces before being cooked with the ackee, along with a medley of onions, tomatoes, bell peppers, and a blend of aromatic spices such as Scotch bonnet peppers and thyme.

When served, Jamaican Ackee and Saltfish is presented hot and fresh, often accompanied by traditional Belizean sides like fry jacks, Johnny cakes, or tortillas. The creamy texture of the ackee beautifully complements the savory saltfish and aromatic spices.

Hand holding a Styrofoam container filled with a Jamaican Ackee and Saltfish breakfast, complete with johnny cakes and root vegetables, ready for a morning on the go.
a container filled with saltfish and ackee, alongside a couple of johnny cakes

6. Belizean Breakfast Burrito

A Belizean Breakfast Burrito is the perfect way to start the day offering a delightful fusion of flavors and a convenient way to fuel up for the adventures ahead. This breakfast choice, borrowing from Mexican influences but distinctly Belizean in its execution, brings together a medley of ingredients wrapped snugly in a flour tortilla.

Hiding within the warm tortilla you will find a blend of scrambled eggs, creamy refried beans, melted cheese, and your choice of savory protein—perhaps crispy bacon or flavorful chorizo. Each bite is a delicious mix of textures and tastes, from the fluffy eggs to the rich beans and gooey cheese.

What sets the Belizean Breakfast Burrito apart is not just its delicious flavors but also its convenience. Whether enjoyed at home, on a bustling street corner, or amidst nature’s beauty, the burrito is a handheld delight that fits into any morning routine.

7. Garnaches

Eating Garnaches for breakfast in Belize is a flavorful and culturally rich way to start the day. Garnaches are a popular street food consisting of small, fried corn tortillas that are typically topped with refried beans, pickled onions, grated cheese, and sometimes shredded chicken or beef.

They are a beloved staple of Belizean cuisine, known for their delicious combination of flavors and textures.

The crispy tortillas provide the perfect base for the creamy beans, tangy onions, and savory cheese. The optional addition of shredded chicken or beef adds extra protein and heartiness to the dish.

Enjoying garnaches for breakfast is not only a tasty experience but also a cultural one. Whether purchased from a street vendor’s cart or homemade in the kitchen, they are a beloved tradition that brings people together and celebrates the rich culinary heritage of Belize.

So when you’re in Belize, be sure to start your day with a plate of garnaches for a satisfying and delicious breakfast that will fuel your adventures ahead.

8. Belizean Tamales

Another excellent choice for a Belizean breakfast is Tamales. Belizean Tamales, also known as “Bollo,” are a traditional Mestizo dish made from masa (corn dough) filled with a savory mixture of seasoned meat, typically chicken or pork, and wrapped in a banana leaf.

Unwrapping the banana leaf reveals a steaming tamale with a savory filling of tender, seasoned meat encased in fluffy masa. Each bite delivers a burst of delicious flavors, showcasing the rich culinary heritage of Belize.

Enjoying Belizean Tamales for breakfast is about more than just satisfying your appetite—it’s a way to connect with the country’s traditions and culture. Whether eaten at home or on the go, they provide a hearty and satisfying start to the day, perfect for fueling your adventures.

🚗 How I Book Ferries & Shuttles In Belize: GuateGo

Best Breakfast Drinks To Try In Belize

Discover the diverse range of breakfast drinks awaiting you in Belize.

From creamy horchata to comforting cacao tea and refreshing fruit juices, there’s something to suit every palate and start your day off right.

Belizean Fruit Smoothie

Starting your day with a Belizean Fruit Smoothie is a refreshing and nutritious choice. These smoothies are made with a blend of tropical fruits such as mangoes, pineapples, bananas, and papayas, offering a burst of flavor and a wealth of vitamins and minerals.

Smoothies are known for their vibrant colors and refreshing taste. They provide a delicious way to energize your morning without weighing you down. Plus, you can customize your smoothie with additional ingredients like yogurt, coconut milk, or honey to suit your preferences.


Indulging in coffee is a beloved morning ritual in Belize, offering a rich and flavorful start to the day.

Belizean coffee is renowned for its smooth flavor profile and delightful aroma, making it a favorite among locals and visitors alike.

Whether enjoyed black or with milk and sugar, Belizean coffee offers a satisfying and comforting warmth that soothes the soul. It is typically grown in the fertile regions of the country, where the tropical climate and rich soil create optimal conditions for coffee cultivation.

The beans are carefully harvested, roasted, and ground to perfection, ensuring a consistently high-quality product with each cup.

Beyond its delicious taste, coffee holds a special place in Belizean culture. It’s often enjoyed as a social activity, whether catching up with friends at a local café or sharing stories with family over a morning cup.


Horchata is a popular and refreshing beverage enjoyed in Belize, offering a unique and delicious way to quench your thirst, especially on warm mornings.

This creamy and slightly sweet drink is made from ground rice or rice flour, flavored with cinnamon, vanilla, and sometimes almonds.

In Belize, horchata is a beloved part of the breakfast experience, often served alongside traditional dishes or enjoyed on its own as a refreshing pick-me-up.

Close-up of a refreshing glass of iced horchata, a popular drink to accompany a Belizean breakfast, served at a colorful tiled table.
tall and cold glass of horchata for breakfast

Cacao Tea

Cacao Tea holds a special place in Belizean culture, offering a unique and comforting beverage that celebrates the country’s rich history of cacao cultivation. Made from roasted cacao beans, this traditional drink is known for its rich aroma and smooth, chocolatey flavor.

Cacao has been cultivated in Belize for centuries, and cacao tea honors this tradition by transforming the beloved ingredient into a soothing and delicious drink.

To prepare cacao tea, cacao beans are roasted until they develop a deep, toasty flavor. The roasted beans are then ground into a coarse powder, which is steeped in hot water to release its rich flavors and aromas. The resulting brew is strained to remove any solids, leaving behind a smooth and velvety liquid reminiscent of hot chocolate.

Must Try Condiment: Marie Sharp’s Hot Sauce

Marie Sharp’s Hot Sauce is an iconic Belizean condiment that has gained worldwide acclaim for its bold flavors and quality ingredients.

Founded by Marie Sharp in the early 1980s, the company has grown from humble beginnings to become a beloved staple in Belizean cuisine.

What sets Marie Sharp’s Hot Sauce apart is its commitment to using fresh, locally sourced ingredients, including the famous habanero peppers grown on Marie’s family farm in Belize. These fiery peppers are the foundation of many of the hot sauce varieties, lending them their distinctive heat and flavor.

No doubt this was a personal favorite for me, and also makes for a great souvenir to take back home!

How Much Is Breakfast In Belize?

The cost of breakfast in Belize can vary depending on where you choose to eat and the specific dishes you order.

Generally, breakfast prices can range from around $5 to $15 USD per person at a typical restaurant or café.

If you opt for a simple breakfast of traditional Belizean dishes like fry jacks, Johnny cakes, or tamales from a street vendor or local eatery, you may spend closer to $5 to $10 USD per person. These establishments often offer affordable options that are popular among locals and visitors alike.

The cheapest I found was eating at small specialty spots, such as Errolyns House Of Fry Jacks, which I commonly frequented while backpacking Caye Caulker.

Keep in mind that prices may also vary depending on additional factors such as the location of the restaurant (e.g., in a touristy area versus a local neighborhood), the specific ingredients used in the dishes, and any additional services or amenities provided.

Overall, while breakfast in Belize can be relatively affordable, it’s always a good idea to check menu prices and reviews beforehand to ensure you find a dining option that fits your budget and preferences.

Traditional Belizean breakfast with scrambled eggs, white cheese, fried plantains, and fresh fruit juice, offering a glimpse into the local morning cuisine
my typical vegetarian breakfast in belize
A man enjoying a savory breakfast bagel with melon slices, depicting a modern twist to a Belizean breakfast in a casual outdoor setting.
if you dont feel like local dishes, you will find plenty of other options

🚗 How I Book Ferries & Shuttles In Belize: GuateGo

Best Places To Visit In Belize

Ambergris Caye: With its pristine beaches, vibrant marine life, and bustling town of San Pedro, Ambergris Caye is a top destination for beach lovers and adventurers alike. Dive into the crystal-clear waters to explore colorful coral reefs, stroll along the palm-fringed shores, and indulge in fresh seafood at seaside restaurants for an unforgettable island getaway.

Placencia Peninsula: Stretching along the Caribbean coast, the Placencia Peninsula offers a tranquil escape with its laid-back atmosphere, stunning beaches, and charming fishing villages. Relax on the powdery sands, embark on snorkeling or diving adventures to discover Belize’s underwater wonders, and savor the local flavors at beachside eateries serving up fresh seafood and tropical cocktails.

San Ignacio: Nestled amidst lush jungle landscapes, San Ignacio is a hub for adventure seekers and history enthusiasts, offering easy access to ancient Mayan ruins such as Xunantunich and Cahal Pech. Explore the region’s natural wonders on hikes through the jungle, swim in hidden waterfalls, and immerse yourself in the vibrant local culture with visits to bustling markets and traditional eateries serving up flavorful Belizean cuisine.

Caye Caulker: Known for its laid-back vibe and stunning marine life, Caye Caulker is a favorite destination for travelers seeking relaxation and adventure. Snorkel the clear turquoise waters to see colorful fish and gentle manatees, wander through the island’s colorful streets lined with quaint shops and cafes, and unwind with a refreshing drink and panoramic sunset views from the iconic Split.

bellas backpackers

Bellas Backpackers Caye Caulker

The most popular hostel on the islands. Rooms start from $14.00 for a dorm and make sure to upgrade if you want air-con.

blue wave guesthouse

Blue Wave Guesthouse Caye Caulker

An excellent choice if you are wanting a bit more privacy. Fan-cooled rooms here start from $30.00 per night.

sandbar beachfront hostel

Sandbar Beachfront Hostel San Pedro

A comfortable and modern hostel that has a pool. Air-conditioned dorms start from $20.00 per night.

ambergris sunset hotel

Ambergris Sunset Hotel San Pedro

An affordable choice with a pool to relax in. Rooms here start from $50.00 per night.


FAQs About Breakfast In Belize

What do they eat for breakfast in Belize?

For breakfast in Belize, locals often enjoy fry jacks, Johnny cakes, or huevos divorciados—fried eggs on corn tortillas with red and green sauces. Rice and beans with stewed chicken or fish are also common. Jamaican ackee and saltfish or garnaches are other flavorful options.

What time do people in Belize eat breakfast?

In Belize, breakfast is typically eaten between 6:30 am and 9:00 am. However, timing can vary depending on individual schedules and preferences. Some may have breakfast earlier, especially if they have work or school, while others may enjoy a more leisurely meal later in the morning.

🚗 How I Book Ferries & Shuttles In Belize: GuateGo

Wrap Up: All You Need To Know About Belizean Breakfast

Overall, breakfast in Belize is not just a meal—it’s a celebration of the country’s diverse culinary heritage and vibrant culture.

From savory staples like fry jacks and rice and beans to flavorful options like huevos divorciados and Jamaican ackee and saltfish, Belizean breakfasts offer a delicious start to the day that reflects the warmth and hospitality of its people.

Whether enjoyed at a local eatery, a beachside café, or in the comfort of a family home, breakfast in Belize is an experience to be savored, providing a taste of the country’s rich flavors and traditions with every bite.

Any Questions? Let Me Know In The Comments!


Embark on a mouthwatering journey through the flavors of Belizean breakfast, uncovering the morning delights that fuel locals for their day. Join me as we explore the diverse breakfast in Belize offerings that cater to any hungry mouth.

Want more Belize Inspiration? Check out….

Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.

Photo credit: “Horchata” (CC BY 2.0) by Ben Brooks .IMG_5883” (CC BY 2.0) by Christina Xu .one of my favorite breakfast foods” (CC BY 2.0) by arvind grover . huevos divorciados” (CC BY 2.0) by Jorge Díaz .Salt fish and Johnny cakes” (CC BY 2.0) by Heather Cowper . Belize: Fry Jacks” (CC BY 2.0) by Larnie & Bodil Fox .

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